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Healing Childhood Wounds

2

Rewriting your Story

Original price was: KSh20,000.Current price is: KSh4,000. per 6 weeks

Subscription Duration:

1 month, 1 week

Course Time:

2 hours, 57 minutes

Course By:

Jackie Keya

Course Curriculum

This course is designed to help you heal from the wounds you experienced during your childhood and to move forward with a greater sense of wholeness and well-being. 

 It is designed to help individuals understand and overcome the emotional scars of their childhood experiences. We will focus on identifying the root cause of childhood wounds, and then provide practical tools and strategies to heal and move forward.

    • DOWNLOAD – HCW Workbook (PDF) 00:01:00
    • Impact of Childhood Wounds on Adult Life 00:02:00
    • Lesson 2.0 – Objectives & Takeaways 00:01:00
    • Lesson 2.1- Impacts of Childhood Wounds in our Adult Life 00:08:00
    • Lesson 2.2 – Impact of Father Wounds on a Son 00:06:00
    • Lesson 2.2.1- Impact of Father Wounds on Daughters 00:07:00
    • Lesson 2.3 – Impact of Mother Wounds on Sons 00:07:00
    • Lesson 2.3.1- Impact of mother Wounds on Daughters 00:08:00
    • Lesson 2.4 – Our Childhood Wounds Impact on our Attachment Styles 00:08:00
    • Lesson 3.0 – Introduction & Objectives 00:02:00
    • Lesson 3.1 – Family Dynamics 00:06:00
    • Lesson 3.2 – Manifested through Patterns and Triggers 00:05:00
    • Lesson 3.3 – Manifested through Core Beliefs 00:05:00
    • Module 4.0 – Introduction & Takeaways 00:02:00
    • Lesson 4.1 – Uncovering Repressed Emotions 00:04:00
    • Lesson 4.2.1 – How to Develop Self Awareness 00:02:00
    • Lesson 4.2.2 – How to Practice Mindfulness 00:03:00
    • Lesson 4.3 – Developing Effective Communication Skills 00:04:00
    • Lesson 4.4 – How to Implement Self Care & Self Compassion 00:04:00
    • Module 5.0 -Introduction & Objectives 00:03:00
    • Lesson 5.1- Benefits of Forgiveness 00:04:00
    • Lesson 5.2 – How to Forgive Yourself & Others 00:07:00
    • Lesson 5.3 – Practical Exercises for Forgiveness 00:06:00
    • Module 6.0 – Introduction & Objectives 00:02:00
    • Lesson 6.1 – Understanding your Inner Child 00:03:00
    • Lesson 6.2 Role of Inner Child Work in Healing 00:04:00
    • Lesson 6.3 How to Connect with your Inner Child 00:03:00
    • Module 7.0 – Building Healthy Boundaries Intro. 00:02:00
    • Lesson 7.1 – Importance of Healthy Boundaries 00:04:00
    • Lesson 7.2 – How to Set Healthy Boundaries 00:05:00
    • Lesson 8.0 – Self Care in your Healing Journey 00:02:00
    • Lesson 8.1- Forms of Selfcare 00:03:00
    • Lesson 8.2 – How to Incorporate Self care in your Healing Journey 00:04:00
    • Lesson 8.3 – Developing your Self Care Plan 00:03:00
    • Lesson 8.4 – Overcoming the Common Barriers to Selfcare 00:06:00
    • Lesson 9.0 – Moving Forward Intro 00:02:00
    • Lesson 9.1- Letting GO the Past 00:03:00
    • Lesson 9.2 Developing Ongoing Healing Plan 00:06:00
    • Lesson 10 – Celebrating Progress & Achievements 00:07:00

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